Science of Stretching Series
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body.
No experience required, super stiff people are always welcome. We take a very simple, science-based approach that is effective for everyone.
This is a 4 week series focusing on different areas of the body each week. You can attend one session or all four.
Certified Science of Stretching Coaches: Diana Birdsong Brockman and Denise Biribin.
The Science of Stretching is a targeted mobility training method that works to open up your body.
No experience required, super stiff people are always welcome. We take a very simple, science-based approach that is effective for everyone.
This is a 4 week series focusing on different areas of the body each week. You can attend one session or all four.
Certified Science of Stretching Coaches: Diana Birdsong Brockman and Denise Biribin.
This class has already taken place