This class combines a traditional Hatha yoga practice with the calming benefits of sound therapy. Hatha yoga focuses on slower ~ intentional movement, foundational postures, breath awareness, and proper alignment, making it a great choice for all experience levels.
The class concludes with a relaxing sound bath using instruments such as crystal singing bowls and other soothing sounds to encourage relaxation, reduce stress, and support overall well-being.
This is an excellent class for anyone looking to improve flexibility, build strength, calm the mind, and leave feeling refreshed and restored.
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