Hips & Healing Gentle Yoga, Restorative + Poetry

$30

Led by Julia

This extended practice will be a time and space for cultivating healing energy. Our asana practice will focus on releasing physical and emotional tension often held in the low body / hips and pelvis. Plenty of time to sense and feel our roots and connection to the earth. We’ll close our time together with longer-held restorative postures coupled with guided rest and poetry.