Wildwood Yoga & Wellness

Slow Flow
with Maria

December 4 (Wednesday)
at 11:00 am

Class length
60 minutes

Location
Moon Room

A meditative slow flow based on a steady, rhythmic breath, and traditional yoga postures.  The flow will incorporate mindful, smooth transitions and holds designed to open the body and the mind. This practice will build strength, balance, flexibility, mobility, and confidence.

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