Yoga, Acupuncture + Sound Healing
with Jill

Celebrate the Autumn Equinox with a rejuvenating experience that balances mind, body, and spirit. Join us for a unique fusion of yoga, acupuncture, and sound healing designed to align with the shifting energies of the season. 

Jill will begin with a grounding yoga practice to connect with the earth and embrace the transition from summer to autumn. Lindsey will follow with gentle acupuncture, targeting key energy points to harmonize the body’s internal rhythms. As you settle into tranquility,  a sound healing session with the vibrations of crystal bowls, chimes and gong will guide you into a deep state of relaxation and inner peace. This holistic journey is the perfect way to honor the equinox, restore balance, and prepare for the introspective months ahead.