Wildwood Yoga & Wellness

Soundbath for Deep Relaxation
with Katie

May 15 (Thursday)
at 7:15 pm

Class length
60 minutes

Location
Moon Room

Thursdays 7:15-8:15pm
4/17, 5/1, 5/15
Led by Katie


Weekly Reset: Soundbath for Deep Relaxation

Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance.

Through soothing vibrations of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a state of deep relaxation, allowing tension, stress, and mental chatter to melt away. As your body shifts from "fight or flight" to "rest and restore," you'll experience a profound sense of peace, clarity, and renewal—the perfect midweek reset.

No experience is needed—simply come as you are, get cozy, and let the waves of sound wash over you.

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