Summer Somatic Flow
with Angela

Join us for a transformative 6-week journey designed to tap into the vibrant energy of summer and reconnect with your body’s natural sense of aliveness. Through somatic movement, mindful breathwork, and neuroplasticity-based practices, you will rediscover fluidity, release tension, and create new pathways for feeling fully present and alive.

What to Expect:  All levels of ability.

• Gentle, mindful movement to release tension and spark vitality
• Somatic Movement + Gentle Flow – No experience needed. Somatic practices to nurture fluidity and presence
• Neuroplasticity-based exercises to rewire patterns for deeper aliveness
• Nature-inspired visualizations for grounding and renewal
• Nervous System Nourishment – Polyvagal-informed breathwork, grounding, and self-regulation woven throughout.
• Rest + Integration – Classes close with reflection, intention, or restorative rest to help new patterns take root
• Reflection practices to deepen awareness and connection