Strength + Conditioning Series
with Autumn

Sundays 12:00-1:00pm

7/6-7/27

Slow Flow for Strength and Conditioning 

A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience. By moving with control and breath, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga, this class is accessible yet empowering for all levels.

Week 1: Quads & inner thighs

Week 2: Back & triceps

Week 3: Glutes, hamstrings & calves

Week 4: Chest & Shoulders