Sound Healing, Meditation & Restoration
with Jill

This class will take you on a journey through breath, healing vibrations and deep restoration.  We  will open the body through gentle movements and supported postures, use different breath techniques and incorporate the use of sound with mantra and the Tibetan Bowls to move and clear the energy and drop deep into meditative states to experience expanded states of consciousness and healing.   Bowls will be placed on the students body to create sonic massage. No experience necessary.