Chakra Flow Series
with Autumn

Thursdays 7:00-8:00pm

7/10-8/21

*use class pass/memebership

Led by Autumn

Awaken & Align: A Chakra-Based Slow Flow Series

Join us for a transformative 7-week journey through the chakras, where each slow flow class is thoughtfully designed to balance and activate one of the body’s energy centers. Through mindful movement, breathwork, and guided introspection, you’ll explore the subtle body from root to crown—building strength, enhancing flexibility, and cultivating deeper awareness. This series is perfect for all levels, offering a grounding and uplifting practice each week to help you reconnect with your inner wisdom and energy flow.