Strength + Conditioning Series
with Autumn
Strength + Conditioning Series
with Autumn
with Autumn
Sundays 12:00-1:00pm
*use class pass/membership/drop in
Led by Autumn
Slow Flow for Strength and Conditioning
A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience. By moving with control and breath, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga, this class is accessible yet empowering for all levels.
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