Chakra Flow + Restore Workshop
with Soña

Chakra Flow and Restore: A Sacred Journey of Breath, Movement & Meditation

Looking for something soulful and grounding to ease into your weekend?

Join us for a heartfelt Friday night reset — a guided two-hour journey through the seven chakras (energy centers) with guest teacher Soña Hernandez, founder of Satya Soul Growth Academy and master teacher-trainer with over 13 years of experience leading transformational practices worldwide.

Whether you're brand new to chakras or a seasoned yogi, this practice will meet you right where you are.  Together, we’ll begin at our root and move gently upward through each sacred center — grounding, awakening, balancing, and opening as we go. You’ll explore how each chakra feels and flows in your own body through a breath-focused gentle Hatha yoga practice, interwoven with subtle alignment cues, energy awareness, and moments of stillness.

Expect:
✨ A short overview of the 7 energy centers
✨ Gentle, breath-connected movement suitable for all levels
✨ Deep rest, spaciousness, ending in a guided meditation
✨ An embodied experience of calm, vitality, and heart-centered presence

Leave feeling recharged, realigned, and more connected to yourself — physically, energetically, emotionally, and spiritually.

Meet Soña | Visionary Healer, Yoga Master & Founder of Yo Soy Satya

Soña is a deeply respected teacher and guide in the world of holistic wellness, yoga, and personal transformation. As the founder of Yo Soy Satya, a global movement rooted in truth, presence, and embodied healing, she has dedicated her life to helping others reconnect with their breath, their bodies, and their inner wisdom.

An E-RYT 500 Yoga Instructor, teacher of teachers, Certified Holistic Practitioner, and Reiki Master, Soña brings over 13 years of experience leading yoga trainings, workshops, and transformational experiences across the U.S. and beyond.

Her own journey — rising from near-fatal injuries, anxiety, addiction, and emotional pain — infuses her teaching with compassion, depth, and authenticity. She draws upon the sacred traditions of Toltec medicine, Ayurveda, and Himalayan yoga, offering practices that awaken the energy body, calm the mind, and open the heart.

Known for her grounded presence and intuitive guidance, Soña weaves breath, movement, sound, and energy work into accessible practices that meet people exactly where they are. Her classes are infused with a spirit of healing, joy, and remembrance — an invitation to return home to your true self.