Yoga Foundations Series
with Shrikanth

This four-week series is an invitation to return to the foundations of your practice—whether you’re new to yoga or looking to deepen your understanding. Each class breaks down essential postures, breathwork, and alignment with a focus on clarity, awareness, and intention.

By slowing things down, you’ll explore how poses truly feel in your body and learn ways to refine and adapt them. Props and variations support both accessibility and depth, making this series valuable for every level.

Come to one class or all four.  You will build a stronger, more mindful foundation to support every class you take.